Helpful Guidelines for Successful Weight Loss UC.. o Eat a diet rich in whole grains, vegetables, fruits, lean proteins, and dairy. o Limit high fat, high sugar foods. o Decrease your portion size. o Choose calorie-free, caffeine-free beverages. o Limit restaurant and fast food meals by cooking at home more often. Be more active o Reduce the amount of time you spend sitting.
Helpful Guidelines for Successful Weight Loss UC. from lifestylica.com
8 rows Breakfast. 2 medium dal paranthas (made from leftover dal if any) + 1.
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